Your hormones are all over the place, you hardly recognize your own body in the mirror, and you’d kill for an uninterrupted night’s sleep.
Welcome to menopause.
Menopause can be a beast for sure. You don’t want to look like a supermodel or start running marathons. You just want to work through the unique challenges of menopause as best you can. The good news is, there are plenty of things you can do to take care of yourself and enjoy your life now through the transition.
This article is going to tell you eight easy ways you can stay healthy and fit during menopause.