This 7-Day Cleanse Will Reset Your Liver and Speed Weight Loss
The Perimenopause 411: The Secret Truths We’re Too Afraid to Share
___________
Alright, we’ve all read about those trendy, weird diets (and maybe even tried a few)! And you know that cleanses aren’t always the healthiest things out there, right? But why is that?
So, the problem with most cleanses or detoxes (as they like to call them) is the fact that they are extremely limited and sometimes, just downright strange.
The Perimenopause 411: The Secret Truths We’re Too Afraid to Share
This 7-Day Cleanse Will Reset Your Liver and Speed Weight Loss
___________
Alright, we’ve all read about those trendy, weird diets (and maybe even tried a few)! And you know that cleanses aren’t always the healthiest things out there, right? But why is that?
So, the problem with most cleanses or detoxes (as they like to call them) is the fact that they are extremely limited and sometimes, just downright strange.
This 7-Day Cleanse Will Reset Your Liver and Speed Weight Loss
___________
Alright, we’ve all read about those trendy, weird diets (and maybe even tried a few)! And you know that cleanses aren’t always the healthiest things out there, right? But why is that?
So, the problem with most cleanses or detoxes (as they like to call them) is the fact that they are extremely limited and sometimes, just downright strange.
Let’s be honest - who wants to drink nothing but lemon juice with a dash of cayenne pepper in it for weeks on end? We don’t, and we’re guessing you’re in the same boat!
So, what’s the difference between those oddly specific but “oh-so-hip” cleanses and this one? We’re glad you asked because we’re excited to share!
Secondly, it’s not a “complete cleanse” because you actually get to eat food! Now, after hearing that, we know you’re excited!
But before you leap right into what this cleanse consists of, take a moment to think about your goals. It’s important to treat your menopausal symptoms accurately and lose a bit of weight by resetting your liver and speeding up weight loss with this 7-day cleanse.
So, let’s take a sneak peek at what’s in store, shall we? Do this for 20 days straight and see the difference:
Let’s be honest - who wants to drink nothing but lemon juice with a dash of cayenne pepper in it for weeks on end? We don’t, and we’re guessing you’re in the same boat!
So, what’s the difference between those oddly specific but “oh-so-hip” cleanses and this one? We’re glad you asked because we’re excited to share!
Secondly, it’s not a “complete cleanse” because you actually get to eat food! Now, after hearing that, we know you’re excited!
But before you leap right into what this cleanse consists of, take a moment to think about your goals. It’s important to treat your menopausal symptoms accurately and lose a bit of weight by resetting your liver and speeding up weight loss with this 7-day cleanse.
So, let’s take a sneak peek at what’s in store, shall we? Do this for 7 days straight and see the difference:
Let’s be honest - who wants to drink nothing but lemon juice with a dash of cayenne pepper in it for weeks on end? We don’t, and we’re guessing you’re in the same boat!
So, what’s the difference between those oddly specific but “oh-so-hip” cleanses and this one? We’re glad you asked because we’re excited to share!
Secondly, it’s not a “complete cleanse” because you actually get to eat food! Now, after hearing that, we know you’re excited!
But before you leap right into what this cleanse consists of, take a moment to think about your goals. It’s important to treat your menopausal symptoms accurately and lose a bit of weight by resetting your liver and speeding up weight loss with this 7-day cleanse.
So, let’s take a sneak peek at what’s in store, shall we? Do this for 20 days straight and see the difference:
Rise and Shine, It’s Morning Time!
Since this cleanse doesn’t force you to forego eating (Hallelujah!) – it’s not like those crazy juice cleanses that leave you feeling like you’re hungry enough to eat your own arm and send you sprinting to the bathroom 80 times a day – it actually starts with a tasty breakfast.
The trick is that you can’t eat just anything for breakfast. The focus is on clean, natural foods that are good for your body, especially your liver.
Rise and Shine, It’s Morning Time!
Since this cleanse doesn’t force you to forego eating (Hallelujah!) – it’s not like those crazy juice cleanses that leave you feeling like you’re hungry enough to eat your own arm and send you sprinting to the bathroom 80 times a day – it actually starts with a tasty breakfast.
The trick is that you can’t eat just anything for breakfast. The focus is on clean, natural foods that are good for your body, especially your liver.
Your Peeing Habits Become Embarrassing
Yes, you read that right. Whether you end up ducking into the bathroom ten to fifteen times a day, fear going to a store where you don’t have the bathroom locations memorized, or end up peeing yourself when you sneeze, you know the drill. Perimenopause does some weird things to your bladder.
You either end up having to pee far more frequently than usual – even drinking something little, like a small cup of water, can send you on a poddy search party – and it messes with your pelvic muscles too. Be prepared to do that “leg lock” panic maneuver when you sneeze, cough, or laugh too hard, lest you end up having to change your undies once again!
For breakfast, consider a meal that consists of:
Four ounces of eggs (for protein)
Half a cup of whole grains (a slice of bread or some quinoa)
One cup of plain yogurt
Smoothies are another great option, especially if can incorporate your protein, grains, and dairy all in one.
Yay! It’s Lunchtime!
As we said, there’s no starving or juice mania on this cleanse, so you get to actually enjoy (and chew) your lunch. Lunch options are similar to your breakfast choices, like:
Four ounces of chicken or beans
Half a cup of whole grains (or the baked bread equivalent of them)
One cup of cheese
Half of an avocado
For breakfast, consider a meal that consists of:
Four ounces of eggs (for protein)
Half a cup of whole grains (a slice of bread or some quinoa)
One cup of plain yogurt
Smoothies are another great option, especially if can incorporate your protein, grains, and dairy all in one.
What’s for Dinner?
Now, here’s where so many women fall off course. At dinner, it’s essential to go a little lighter with your food choices.
Why? Well, according to the experts, if you eat a smaller meal at dinner, your liver will need to produce far less digestive enzymes. So, what will your liver do with all its spare time?
Well, lucky for you, it can now focus on burning off some of your stores of belly fat while you sleep. (And who doesn’t want to lose weight while sleeping?) Yes, please!
Dinner suggestions include:
A two-ounce portion of fish or chicken
A small salad with vinaigrette
Yummy!
Yay! It’s Lunchtime!
As we said, there’s no starving or juice mania on this cleanse, so you get to actually enjoy (and chew) your lunch. Lunch options are similar to your breakfast choices, like:
As we said, there’s no starving or juice mania on this cleanse, so you get to actually enjoy (and chew) your lunch. Lunch options are similar to your breakfast choices, like:
Four ounces of chicken or beans
Half a cup of whole grains (or the baked bread equivalent of them)
One cup of cheese
Half of an avocado
What’s for Dinner?
Now, here’s where so many women fall off course. At dinner, it’s essential to go a little lighter with your food choices.
Why? Well, according to the experts, if you eat a smaller meal at dinner, your liver will need to produce far less digestive enzymes. So, what will your liver do with all its spare time?
Rise and Shine, It’s Morning Time!
Since this cleanse doesn’t force you to forego eating (Hallelujah!) – it’s not like those crazy juice cleanses that leave you feeling like you’re hungry enough to eat your own arm and send you sprinting to the bathroom 80 times a day – it actually starts with a tasty breakfast.
The trick is that you can’t eat just anything for breakfast. The focus is on clean, natural foods that are good for your body, especially your liver.
For breakfast, consider a meal that consists of:
Four ounces of eggs (for protein)
Half a cup of whole grains (a slice of bread or some quinoa)
One cup of plain yogurt
Smoothies are another great option, especially if can incorporate your protein, grains, and dairy all in one.
Yay! It’s Lunchtime!
As we said, there’s no starving or juice mania on this cleanse, so you get to actually enjoy (and chew) your lunch. Lunch options are similar to your breakfast choices, like:
Four ounces of chicken or beans
Half a cup of whole grains (or the baked bread equivalent of them)
One cup of cheese
Half of an avocado
Well, lucky for you, it can now focus on burning off some of your stores of belly fat while you sleep. (And who doesn’t want to lose weight while sleeping?) Yes, please!
Dinner suggestions include:
A two-ounce portion of fish or chicken
A small salad with vinaigrette
Yummy!
On-the-Go Alternative Options
You’re a busy, on-the-go woman, and we completely understand! So, rather than go through all of the trouble of weighing and measuring your food, as well as limiting yourself to a fairly strict diet, you can also choose an easier route:
This cleanse is designed to flush toxins from your system and keep you on the golden path of weight loss. It’s much simpler than making special meals – it’s menopausal hormonal balance and weight loss in a cup!
Simply brew a fresh cup a day for maximum results.
Cleanse. Reset. Refresh. You’ll be a new, slimmer you in no time - and don’t look, but your liver will be doing its happy dance!
On-the-Go Alternative Options
You’re a busy, on-the-go woman, and we completely understand! So, rather than go through all of the trouble of weighing and measuring your food, as well as limiting yourself to a fairly strict diet, you can also choose an easier route:
This cleanse is designed to flush toxins from your system and keep you on the golden path of weight loss. It’s much simpler than making special meals – it’s menopausal hormonal balance and weight loss in a cup!
Simply brew a fresh cup a day for maximum results.
Cleanse. Reset. Refresh. You’ll be a new, slimmer you in no time - and don’t look, but your liver will be doing its happy dance!
What’s for Dinner?
Now, here’s where so many women fall off course. At dinner, it’s essential to go a little lighter with your food choices.
Why? Well, according to the experts, if you eat a smaller meal at dinner, your liver will need to produce far less digestive enzymes. So, what will your liver do with all its spare time?
Well, lucky for you, it can now focus on burning off some of your stores of belly fat while you sleep. (And who doesn’t want to lose weight while sleeping?) Yes, please!
Dinner suggestions include:
A two-ounce portion of fish or chicken
A small salad with vinaigrette
Yummy!
On-the-Go Alternative Options
You’re a busy, on-the-go woman, and we completely understand! So, rather than go through all of the trouble of weighing and measuring your food, as well as limiting yourself to a fairly strict diet, you can also choose an easier route:
This cleanse is designed to flush toxins from your system and keep you on the golden path of weight loss. It’s much simpler than making special meals – it’s menopausal hormonal balance and weight loss in a cup!
Simply brew a fresh cup a day for maximum results.
Cleanse. Reset. Refresh. You’ll be a new, slimmer you in no time - and don’t look, but your liver will be doing its happy dance!
